Sesame seed oil has been obtained through physical means: first pression and filtration. We strongly advise you to use sesame oil since it is rich in phospholipides and lecithine: ideal on oriental dishes and vegetables. The high content of oleic acids makes it quite resistant to oxydation and can be considered a valid alternative to extra virgin olive oil. Furthermore, since it remains stable at high temperatures, so it can be used for frying or baking purposes. It will give a great hint taste to your dishes. Happy cooking.