Many of the nutrients in brown rice help keep your heart healthy.
It's a rich source of dietary fiber which can reduce your risk of death from heart disease.
Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
Because brown rice retains both the germ and the bran parts of the grain, it is higher in magnesium and other minerals.
It also has more fiber. For example, a half cup of white long-grain rice contains less than one gram of fiber, whereas a half cup of brown rice contains 1.5 grams