L-Carnitine can help support your athletic recovery and promote a healthy metabolism and weight. L-Carnitine is an amino acid that is most often found in areas of the body that burn fatty acids, such as muscle tissue.
One of the main functions of L-Carnitine is to boost energy production by delivering fatty acids to the mitochondria, also known as the powerhouse of the cell.
In the mitochondria, these fatty acids are broken down to provide energy to the muscle tissue.
This role makes L-Carnitine important for enhancing sport and fitness performance, as well as maintaining a healthy weight and encouraging the burning of fat.